ooh, speaking of breakfasts, does anyone read Bicycling Magazine? a few months ago (December) they had a waffle recipe printed in the Letters section... i keep meaning to try it! maybe i'll make it as pancakes this weekend (no waffle iron ) before my saturday ride [/QUOTE]

Hey- that's funny! I was just reading that letter yesterday and decided to try that recipe too!
The guys made some disparaging remark about Eggos and ended with "Go out and hammer all day"
Right?

As far as soymilk goes- I understand it's easier to digest and loaded with calcium and other nutrients.Also- something aboutreplacing simple carbs I think..anyway- That's why I drink it...
It sure isn't the taste!!!!Well- it's okay blendered with a banana...

Kimba