The only sorta' set thing is Saturday: long ride with either my club or the boyfriend, usually in the 100 km range.

I try to ride about four more days every week, sometimes as little as 20 km, at best 60-70 km. In the winter I have a more precise schedule (hills, intervals, recovery...) because I need some sort of a framework to get me out and riding. In the shiny days like now I spend a lot of time in "recovery" mode... especially after the Saturday rides with the boyfriend (think 4 hours at 85% of my max heart rate... or higher). I live around hills so it's hills rep all the time anyway. Sometimes I hit it, sometimes I take it easy, depends on how I feel...