Amhilde-
I use my mom's "guesstimate and dump" method for quiche

i start with a pie crust ("Moosewood Restaurant Celebrates" has a good whole-wheat recipe, but you can buy whole-wheat frozen at Whole Foods, and regular frozen at any grocery store- and they work just as well! )

pile the sauteed broccoli (about 2-3 cups) and a large handful of cheese (or cooked spinach and feta, or ham and cheese, or whatever you like in the quiche) in the center of the crust

in a bowl scramble eight eggs, add some fat-free half and half, while stirring, until it's a pale yellow (usually depends on taste)... then dump the egg mixture over the filling and bake at 350 degrees F for about 45 minutes, or until it's not "jiggly" anymore (stick a knife in the center to see if it comes out clean)

it's really easy to freeze if you cut it ahead of time... then when you want a piece you can just thaw and reheat!

soymilk- i read about rBgh (hormones they put in cows to make them fatter and juicey-er and produce more milk) causing breast cancer, so i gave up meat and milk for about 9 months, but i didn't feel like i had enough energy when i got into biking, so i started eating meat again (mostly fish and poultry)... but i developed a taste for soymilk! i don't drink it alone, but i use it in coffee and tea and with cereal. it's mostly psychosematic (i feel "healthier"), but i like how the soymilk is flavored too... i don't have to add sugar to my drinks or oatmeal, and it covers up the cardboard taste of whole grain Total

ooh, speaking of breakfasts, does anyone read Bicycling Magazine? a few months ago (December) they had a waffle recipe printed in the Letters section... i keep meaning to try it! maybe i'll make it as pancakes this weekend (no waffle iron ) before my saturday ride