Quote Originally Posted by Aggie_Ama
I got home from work at 7:20 pm and realized I had one hour of daylight. Since my 6/22 ride was cut short by a flat I hopped on the bike. I rode a short rolling route by my house as hard as my little stumps would let me.

After not sleeping well all week my body was a little drained. I still put in 13.1 miles at an average speed of 18.2.This is pretty high for me and I was glad I burned that last bit of daylight! I was managing to keep a high cadence up the hills and was happy to see my first flat change held.
Congrats on both the speed and the flat change. That really boosts the confidence, doesn't it?!