I am in training for the Pan Mass Challenge. I have a beautiful new bike and proper cycling clothes. I ride with wonderful people and a great club. I ride regularly building up my speed and miles. Faster, faster! more miles, more miles! I started training in February at the gym and finally got outside for rides in April. Its all great!!

So, why do I hate it? Not long ago, I couldn't wait to get out on my bike. Why is it that now I have to drag myself out the door with little motivation?

Last night I went out for a ride by myself in my own town. I live in one of the most beautiful places in the country - New England. My ride follows the coastline along sandy beaches and rocky shores. I stopped at the lighthouse for a short break and enjoyed the sight of the harbor sparkling in the sunshine and the cool breeze on my face. I could smell the salt air and hear the gulls screeching on the beach. Then I got back on my bike and headed around the back shore where the waves crash over the rocks and the ocean goes on forever. I rode slow to take in the scenery and found myself smiling at joggers and walkers with their dogs. Everything seemed to have a new perspective. I rode on up the hill and around to stop again at Good Harbor Beach. I sat by the bridge and watched kids swimming in the creek, dogs frollicking along the sand and couples walking hand in hand at the edge of the water. The sun was starting to set so I headed back along the backshore enjoying that famous ocean view from the opposite direction. The wind was in my face and I was loving it. I stopped again (yes 3 times!) at Niles Beach and enjoyed a long cool drink and a small snack. I spoke to the mothers and their children as the walked past me toward the water. I watched at the sun slowly turned to orange and lowered itself toward the horizon - this was my cue to head home. I rode only 15 miles and enjoyed every one of them. Now I remember why I ride.

I had been so caught up in training that cycling became more miles, faster and faster. The only scenery I saw was the rider in front of me and my only thrill was being able to keep up.

So, slow down a bit and enjoy your ride. Its OK to stop 3 times on a 15 mile ride. Its OK to ride slow and take in the scenery!

God grant me the serenity to accept the gifts that you have given me and the presence of mind to enjoy them.

Happy riding to you all,
Patty