I have a couple of suggestions also for training tapes or, in this case, mp3s.
www.cardiocoach.com. These are interval workouts applicable also to an elliptical, stairmaster, or running.
I also use podcasts. At iTunes checkout podrunner and fitpod. These usually run about an hour and are set up at certain # of beats per minute. So, for example, if you want to work at a cadence of 90, you can find a podcast of 180 bpm. These are FREE!! You don't need an ipod. You can download itunes and play it from your computer.
OH, while you are there, check out the fredcast.
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Thread: Trainers...
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06-22-2006, 05:26 PM #1
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06-23-2006, 08:25 AM #2
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Love Spinervals, too! They really helped my hill climbing!
fides quaerens intellectum (faith seeking understanding) - St. Anselm of Canterbury
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06-23-2006, 12:21 PM #3
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My trainer questions are answered!
Thanks so much everyone....you answered my questions! This forum rocks....I have learned more about cycling by reading the Women's Cycling Discussion Forums than anywhere else. And I'm HOOKED on cycling. I can't believe people don't do this more often
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