today was 5 and a half hours on the bike. I was trying to make the rolling buffet work for me but didn't get enough calories in compared to what I should have. Too much of it was on the flat though, and with no major uphills to make me think, and no downhills to have fun with I ended up thinking alot about various pains. My feet and neck were super sore. But as soon as I hit the hills at the very end the pain was miraculously gone!

Anyway, I'm sleepy... going to bed right away I think.