LadyJai, Jones, and everyone else that posted to this thread: THANK YOU!!

I've increased my water intake by quite a bit since yesterday and i've let it roll through today. I too am of the belief that my headaches were due to lack of water. I also picked up some Pedialyte from the pharmacy and started spiking my water with it. I can totally notice a difference.

As far as the bandana around the neck--BRILLIANT! All of these suggestions for staying cool and adapting to the heat are well received.

I can say in all honesty that I find this Forum engaging, supportive and encouraging. I send out positive vibes to every one of you