I don't work out as much ( or maybe i do ) I do weight sessions 2X week - 45 mins each ( used to do at least 3 or 4 times but now i rather bike) 2 spinning classes on tuesdays and one on thursday after work. Bike outside for almost an hour before work twice during weekdays and at least once on weekends.
I do have snacks between each meal, that include nuts, dry or fresh fruit, cheese, yogurt.