Quote Originally Posted by FreshNewbie
Well, I allow myself bagels only on weekends, otherwise i have whole grain cereal with low fat milk. I actually put lots of effort to have a balanced diet, of course i can slip here and there a piece of candy or a little piece of cake on weekends. The problem is that I am just constantly hungry, no matter how healthy I try to keep my diet. I don't eat large portions, combine protein and carbs, eat lots of veggies and fruits. For instance one day :

breakfast: cereal with low fat milk
lunch: salad with grilled salmon
dinner: don't eat large dinner- cottage cheese with blueberry jam
snacks: toasted almonds with cranberries , fruits
That looks good but does not seem like enough food. Cereal in the morning never works for me. I have to have protein or at around 10 in the morning I am starving.