dogmama's right.... you need protein! and GOOD fat (olive oil, peanuts, etc!)

and the 1200 calories NEEDED are BEFORE adding exercise calories... if you are exercising a lot... you NEED more calories! if you allow your body to go into starvation mode... you won't lose weight cuz your body will hold onto any stores you have!

freshnewbie... although what you are eating appears to be healthy... it's nowhere near enough if you are doing any amount of cycling (like other than riding around the block!)

i sometimes have cottage cheese and fresh strawberries for a SNACK and i know i'm hungry again within a half to one hour! so for dinner... that certainly isn't enough!!!!

no wonder you're hungry all the time!!!!