Or take your helmet off and pour water on your head. Bent forward, of course, so it doesn't go all over your shirt. This feels great, try it!

But to get used to it, you need to reduce your effort while getting used to the heat. So take some breaks and stand in the shade, go slower, stop and get a cold drink, or maybe use another method to get to work if it's over 100. Over 90 is considered "pushing it" if you're getting headaches.

Amy