Hi Helly and welcome to TE. Where in NorCal are you??Originally Posted by HELLY
I agree with the others try to ride as early as possible especially if you are heading out for a long ride.
Giving your body a chance to adapt to the heat is a good idea.
Make sure you have plenty of fluids for riding or know where you can top up if you need to.
Freeze your ride drinks overnight if you like icy drinks . According to The Complete Book of Long-Distance Cycling cool fluids empty from your stomach much faster than warm fluids. They also taste better which helps you drink more.
Listen to your body and ride accordingly.![]()



That being said, I'll jump into my question.
Reply With Quote