Quote Originally Posted by DouglasPes View Post
What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free yeww & my yoga afterwards really got me up on that endorphin buzz.
Don't forget to do some social distancing while outdoors. As a person who's been taking up running as my exercise for 15 years, I had no choice but to run using my treadmill (safer than being outside due to coronavirus.)