See, I always get a pounding headache in the BACK of my head when I DON'T EAT ENOUGH.Originally Posted by Morphine
Its been demonstrated over and over againI dont thrive well post race, always ended up with throbbing headaches after each olympics distance event. Needless to say, its most likely a consequence of dehydration during the race. But how much & what do you folks consume ? Naturally, the biking leg will be the most ideal time to take in fluids, how do you then manage consistent speed with the constant drinking ?
What is your nutrition like?
Sorry, I already replied once and now I can't delete this reply!
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Thread: Headache! How much do you drink?
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06-16-2006, 07:29 AM #1
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