Ooh, thanks for the leg workout recap! Were you squating 215 free standing? Or is that on a smith machine? I thought I was strong...but damn, girl!

We've already got our milage over 50 miles on at least one of our weekend rides, so I think I'm going to try to work in a leg workout on Tuesday or Wednesday (depending if our long ride was on Sat or Sun). I'm hoping that this will allow me to get in the best recovery possible.

Thanks for the input!