Glad to know I'm not alone with being a poor runner! The tips on that website seem really good, I think I'll give it a try. I was talking to my sister who runs 1/2 marathons and she took a break and said she starts back up the same way, walk/jog. I think I'll start trying to put a little more time into it. It's tough to get to a trail all the time and I feel guilty sometimes road riding because I spend so little time with my dog. I can take my dog with me for a jog though and we can both work up our endurance!