Hey Hibiscus! I see you over at the BB board too.

Your training schedule looks great - a lot like mine ! The only thing I change is that I put my easy day on Thursday because I know I'll be hammering on the weekend. The increase is mileage looks perfect.

I lift on Mon & Fri. On Wednesday, I do a light lifting workout after work, just to keep things pumped. Also, it gives me a reason to do an easy weight workout. I have difficulty doing high reps/little weight stuff. My brain keeps saying, "Waste of time!" but my body is saying "Thank you!"

How are you training legs with your riding schedule?

<sorry for hijacking the thread, gals!>