Spin Bike or Cross Trainer?

[Trek420]

Sorry about the surgery but getting a spin bike or trainer is a good idea.

I think we've covered this before and I may be able to find and bump this but let's start anew. In my view you're not wearing out the bike per se with a trainer but ... since you'll be putting in a lot of miles on it, you are wearing out your rear wheel. I keep a spare QR for the purpose and many go so far as to use a different rear wheel or spare QR and different tires. You don't want to take a tumble on your brand new shoulder because the tire wore out.

I personally like having the trainer vs just another piece of equipment. I have a Cyclops fluid trainer, works well. It's solid enough (with the optional stand for the front wheel) to stand and climb.

[eathan]

The time of replacing the chain. so many things can go wrong with replacing a timing chain, it'd make your head pain. But start by making sure the lineup marks are correct. If you do it the right way then it's simple. Timing Belt Replacement Dublin makes it an easy process for everyone.