Ride Report June 14

[hibiscus09]

No ride today courtesy of Tropical Storm Alberto. I'm going to head to the gym and do legs and cardio.

[Duck on Wheels]

Just a quickie today -- to the gym for spin class, then home again. On the way home it rained, which shouldn't bother a duck like me but I did worry about RubySlipperz. Remembered to keep feathering the brakes to keep them dry, remembered to avoid wet manhole covers, and made it home fine. Now Ruby is drying off in her personal parking space in the kitchen while I wait for my french toast slices to soak. Spin class was fun, as usual. Today's surprise was when we "saw somebody up the road who'd had a flat". One guy was volunteered to fix the flat while the rest of us waited, but to keep our hr's up, we had to do squats for about 5 minutes. Of course the "volunteer" was doing them too, but that was to work the pump fixing that flat. Otherwise a moderate intensity endurance session, 75 minutes. Also did my core series for warmups before class.

[Fredwina]

lost the keys to casa Fredwina. Grr! I'm waiting for the landlord to show, and them I need to commiserate with el boss. I imagine I'll wind up taking today off instead of friday.... hope yet!

[mtbdarby]

You'll love this report, lol. I got my splint off on Monday and did 4 whole miles on my trainer yesterday. I'm finally able to wrap my hand around the handle bar but I don't have the strength to put my weight on it for long. Ten days before my week-long tour starts and I'm getting nervous.....why do I always crash the month of a big ride??

[mtkitchn]

Congrats on getting your splint off and getting some miles on the trainer, mtbdarby!

I got out at 4:45 this morning, but there wasn't even a hint of coolness in the air (84 degrees, I think). Sweated like a pig through the 20 miles, but it was nice to ride anyway! Very little traffic and not many cyclists out at that time of morning. Is always pleasant to ride before dawn.

[Dogmama]

I got out at 4:45 this morning, but there wasn't even a hint of coolness in the air (84 degrees, I think). Sweated like a pig through the 20 miles, but it was nice to ride anyway! Very little traffic and not many cyclists out at that time of morning. Is always pleasant to ride before dawn.

80 degrees in Tucson - I'm with ya, mtkitchn! 19 miles through the foothills starting at 5:15. Nice ride, bombed downhill & dried off most of the sweat before getting home.

[makbike]

I got in a nice 46 miles this afternoon. The 3 hours I spent on the bike were heaven and h*ll. My legs did not want to pump the first 20 miles or so and I almost turned around and headed home. I also have a bad case of poison ivy on my neck, chin and face and the straps on my helmet were rubbing and I was at times very uncomfortable. However, I found a Clif bar in my bag, downed it and decided to finish the route (I was riding a route I had put together on paper for a club ride I'm hosting next week). I'm glad I finished the ride for I finally found my rhythm and had a great second half. I saw some quail, a doe and a beautiful orange bird (I think it was a Baltimore Oriole but I have to look it up in my bird book this evening). The weather is great here, mid 70's, low humidity, slight breeze. Time for dinner and some quiet time on the couch with my cross stitch and my cats/kittens.

[Duck on Wheels]

You'll love this report, lol. I got my splint off on Monday and did 4 whole miles on my trainer yesterday. I'm finally able to wrap my hand around the handle bar but I don't have the strength to put my weight on it for long. Ten days before my week-long tour starts and I'm getting nervous.....why do I always crash the month of a big ride??

Hmmm, could it be you've got your eyes on those red bike shorts instead of on the road?
Get well quick, whatever the cause was!

[mtbdarby]

But Team Polska was no where to be seen Musta been daydreaming...

[janetsplanet]

Okay Mtdarby you got your splint off and I got one on. I found out that jamming your finger on a box = torn tendon. 6 weeks on the pinkie and if I bend it --we start over..bummer
That was the 1st thing I learned today. The second thing I learned was
+++very cushy comuting seat =wet butt on the way home if it rained....+++

By the way that tour you are taking doesn't start in Southern WI? Szar is also taking a tour around then. She posts here too.