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  1. #1
    Join Date
    Dec 2019
    Location
    USA
    Posts
    7

    Spin Bike or Cross Trainer

    So heres the deal,

    I am getting shoulder surgery a Bankart repair for a labrum tear. The only exercise I will be able to do is pretty much stationary biking... After 3 months I will be able to run, so that will switch things up a bit.

    I searched for the topic, and couldnt find much there was a topic about spin bikes vs regular exercise bikes that fit.

    In everyones experience, what is better? To get a decent spin bike or a decent trainer. I would probably be looking for a used spin bike around 200 bucks, or a trainer which would amount to a bit less than that.

    There are some considerations though. For a trainer it would seem like I would be wearing out my road bike a good bit and im not sure if its worth it, since i am gonna be putting a ton of "miles" on whatever bike a choose. On the other hand, a spin bike is a bit more expensive potentially a lot more expensive and i guess takes up some extra space, which doesnt really matter to me.

    Also, as far as a workout, I was wondering which one in general has the potential to get higher resistance. From what i have read it seems like spin bikes take the cake, but I have no idea in reality.


    Any help would be much appreciated. And I apologize in advance if the topic has been raised before, I couldnt find anything though.

    TRF

  2. #2
    Join Date
    Jun 2002
    Location
    Mrs. KnottedYet
    Posts
    9,152
    Sorry about the surgery but getting a spin bike or trainer is a good idea.

    I think we've covered this before and I may be able to find and bump this but let's start anew. In my view you're not wearing out the bike per se with a trainer but ... since you'll be putting in a lot of miles on it, you are wearing out your rear wheel. I keep a spare QR for the purpose and many go so far as to use a different rear wheel or spare QR and different tires. You don't want to take a tumble on your brand new shoulder because the tire wore out.

    I personally like having the trainer vs just another piece of equipment. I have a Cyclops fluid trainer, works well. It's solid enough (with the optional stand for the front wheel) to stand and climb.
    Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
    Found on side of the road bike ~ Motobecane Mixte
    Gravel bike ~ Salsa Vaya
    Favorite bike ~ Soma Buena Vista mixte
    Folder ~ Brompton
    N+1 ~ My seat on the Rover recumbent tandem
    https://www.instagram.com/pugsley_adventuredog/

  3. #3
    Join Date
    Mar 2023
    Posts
    1
    The time of replacing the chain. so many things can go wrong with replacing a timing chain, it'd make your head pain. But start by making sure the lineup marks are correct. If you do it the right way then it's simple. Timing Belt Replacement Dublin makes it an easy process for everyone.

 

 

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