Hi Joyful Girl! I want to congratulate you on your desire to change and the progress that you have made to date. Way to go! It'll take time to make the changes, after all, you've probably had these habits and eating patterns for some time now. Stay steady and these new healthy habits will totally replace the old ones.

I'm trying to improve some lousy eating habits myself. My coach has finally convinced me to eat breakfast and I'm 44 years old and hadn't had breakfast for nearly 30 years! Thank goodness you are getting smart while you are still young!