Quote Originally Posted by pikato
I'm currently at 148, so Oscar came home with me Anywhosits, I am now incorporating cycling as my cardio (minimum of 45 minutes, 5-6 times weekly) with strength training(2-3 days weekly) routines that my trainer comes up with. As for food, I'm a cals in versus cals out, and track all that on www.sparkpeople.com

Overall goal is to get down to about 120-125.
Hey Pikato,

Have you seen the Cycling Challenge at Sparkpeople? I can give you the link if you're interested...

barb