hmmm... well, for breakfast before a long ride I usually have a pj&j, lol. Or a cliff bar+ a bannana. I do a saturday morning early ride where we only do 15 miles or so then have breakfast, and I eat breafast tacos (scrambled eggs, peppers, onions, tomatoes & hot sauce on homemade tortillas, mmmmm). Sometimes I keep riding after that and sometimes not. I usually don't eat a lot of meat except at dinner when I'm having some sort of main course. I don't get why meat that's just been cooked is fine, but cold cuts are my enemy... It's not the lactose (thinking cheese here) either. I do cheese and tomato sandwhiches all the time and am fine.