Congrats Nanci!! I am so glad to hear that someone stopped for him. I was puking on the side of the road and NO ONE stopped to see if I was ok. This was suppose to be a freindly ride too, not a race. I was appalled when I started walking and some guy rode by and told me it was a really long walk!!!


Anyway. Yesterday my ride partner bailed on me so my planned 30 mile Killer hill ride was out. We haven't done that route and I don't know about traffic there, so I didn't want to venture out alone. I did 16 miles with some good hills for me. I am still having trouble timing when to change rings up front. I do pretty well in back, but I always seem to be spinning WAY too much when I have to go to the granny. There must be some happy medium, I just haven't found it.