Hi again all,

Still freshly inspired from my first OD a week ago, I have decided to do a 1/2 IM in mid-Sept this year. In between, I've lined up another 3-4 OD events.

Any guidelines on how I should go about upping my mileage in all 3 disciplines? I especailly concerned with how often I should be doing long rides and runs, and of course, how long these should be eventually!

Thanks!