Back on the bike again after a couple of bad gut days. Felt pretty good. I did about 25 miles. (Funny how inaccurate the GPS is. Same route showed 27 miles last week and 22 this week. I may have had it switched off for a couple of miles there. but not for 5. Sheesh! Oh, waitaminute ... there was a detour that may have cut off a couple miles. OK 22 then.) Anyways ... nice enough weather. Bit of a breeze, not too hot, not too muggy. Stopped and strolled through the botanical gardens with all the roses in bloom. Also saw a bit of Indian dancing at a multi-ethnic rally on Capitol Square. Spun up all the hills on my route. They're not big ones, but they've been challenging enough for me even on the comfort bike, so I'm pretty proud of spinning every one even on a bike with higher gears. Now I need a hot shower and a good round of stretching. My quads are complaining a bit. If I don't treat them right now, they'll really be nagging at me tomorrow.