Here are some of the benefits i've experienced from yoga and cycling :

1. Improved Core Strength
2. Improved Neutral Spine While Ridding
3. Increased focus and lower levels of tension
4. Reduced Risk of Injury
5. More Efficient Breathing

check out https://www.nepalyogainstitute.com/y...ning-in-nepal/ for more great resource which i've learned alot.