went for 3 hours tonight. Had "muscle milk" drink and oatmeal afterwards. I am considering some spaghetti.
I had two bowls of spaghetti and a banana before the ride. a banana during the ride. lots and lots and lots of water.
"go like hell"
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06-10-2006, 08:38 PM #1
Livestrong
- Join Date
- Jun 2006
- Posts
- 16
Last edited by valve; 06-10-2006 at 08:43 PM.
“A boo is a lot louder than a cheer. If you have 10 people cheering and one person booing, all you hear is the booing.” -L.Armstrong
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06-12-2006, 09:25 AM #2
Team Paloma
- Join Date
- Aug 2005
- Location
- North Central Florida
- Posts
- 3,387
I keep choc milk (or vanilla or strawberry) in a cooler in the car, so there is not reason not to have the perfect recovery food immediately after the ride, which is so important for recovery.
I like Endurox R4 a lot, too.
Nanci***********
"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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