I get home, eat something ... cheese and bread and chocolate milk is always easy and achievable... collapse in a chair for a few while I eat (mouth open often - like a monkey as my ma would say - but its too much of an effort to keep it closed), make myself have a shower and then curl up on the sofa/in bed/on a chair for about 1/2 an hour and pretend I am asleep.

Later on I'll drop major hints for a thigh massage (and neck/shoulders if I've done a TT)...

I have a hot bath before bed...