I did my 22 miler today. That is a short ride for me, but considering that I haven't been riding much lately, I feel really good. I felt strong today. I was riding probably faster than I had been been my long break. I felt stronger on the hills. It is amazing how free I feel on my bike. What a great day. I think some "protein" flew in my mouth, but it was small and went right down. The nice thing is that I didn't gag like crazy. I just thought about the extra protein boost I got. The true test is how I do this week.

Hope you all had great rides and have even better Saturday's