Ok Girls...it's time for the two week update on the old back surgery!
I'm back on my bike!!!!!!!!!!!!!!!!!!!!!!!!!
YIPPPPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
Ok, not outside yet, but the dr. said i could get back on the trainer. The forcast for the next week is crummie anyway (YEA) so i couldn't be out there anyway, right?!!!
Grannydea: If you're still reading this posting sight...
If you have to face surgery in the future sometime, it's a snap! I feel about 97% and like i said, it's been two weeks and a day. (still a ever so slight twinge by my incession when i move a certain way). As i understand, those stomach muscles are SOOO important for those of us with crummy spines, so do those crunches!