Quote Originally Posted by CorsairMac
and calcium. I get calf cramps really bad when I don't have enough calcium....and I would suggest using a supplement instead of trying to get it through eating, coz you're probably losing more potassium and calcium than you can replace with just food.
I'm with CorsairMac - calcium suppliment (not Tums or anything else, a true suppliment) with a full glass of water. I like Citrical, but I'm sure any well-absorbed calcium suppliment would work, at least 400 mg.