I actually thot of starting long runs and interval trg this week, before reading your last post, Angie. But I'm starting to wonder now if that's too short a down time - maybe I should be resting longer before starting to go hard agn, but I feel GUILTY!!

Anyone else feel that way? My body was actually pretty reluctant to do anything much for the last few days, but today, I forced my butt into the gym and did a workout... Which didn't feel very good in any case!

Should I just shut my addictive compulsive inner voice up and rest???