My DH gets cramps after a really long ride. The worst are the innner thigh cramps. He says there seems to be no "opposite movement" to work them out. In desperation, he tried an old country folk type remedy his dad had told him about - 2 tablespoons of vinegar. Since I keep apple cider vinegar in the kitchen, he used that. Amazingly enough, it worked! He has used that remedy a couple times since then and the vinegar consistantly worked to take care of the cramps. He had eaten bananas and consumed enough water and gator aid to float a boat. He also eats pretzels and salty peanuts (because he is a salty sweater). Yet he still gets the cramps. Vinegar is his new friend.

Has anyone else ever heard of this?