Sauna! Aaaaaaaahhhhh. (or hot tub, or hot bath, or hot shower ... depending on availability) Then sleep.
Sauna! Aaaaaaaahhhhh. (or hot tub, or hot bath, or hot shower ... depending on availability) Then sleep.
Half-marathon over. Sabbatical year over. It's back to "sacking shirt and oat cakes" as they say here.