Quote Originally Posted by KSH
That's right... I couldn't help myself... I ran for like 4 minutes today... around the duck pond at work.

I had a great song playing on my walkman... and I went for it.

I could feel my new form as I ran... and it felt more comfortable than before. Before I felt like a prancing pony. This time, I felt more like a runner!
4 minutes, you bad bad girl

Just tell your running coach you were chasing ducks, and it felt great to do it right