Quote Originally Posted by fretwes
I'm also a vegan cyclist and I don't think your diet looks too bad. I'd throw in some unsalted cachews or almonds as a snack and some extra protein - also ground flaxseed adds some healthy fats and lots of fibre. I also don't see any fruit in your list - berries are great. Good luck!

Thank you. I'll pick up some walnuts tonight. I take flaxseed oil daily with the 1 a day vitamin, Super B complex with vitamin c, and 2 fiber pills.

I take 2 more fiber pills at night. I will add strawberries to breakfast