I did my usual 13 mile route, To top things off ,when I got home and looked at my heart rate monitor, it said I had burned 666 calories! I didn't see a gut with red skin and a tail....
I did my usual 13 mile route, To top things off ,when I got home and looked at my heart rate monitor, it said I had burned 666 calories! I didn't see a gut with red skin and a tail....
I also have HRM that shows how many calories I burned. NOW only if they showed how many calories you consumed after a ride :-)
Had a great commute to work this morning. I have a 3.5 mile stretch that I occassionaly time myself on. Today was over 17 mph for the stretch, and I wasn't even pushing myself. Some days are like that.
I got in a quick 22 miles (averaged 16.4 mph todayIt was a beautiful ride through some nice rolling terrain. I saw lots of farmers working in their hay fields, saw some buffalo, horses and cows. Lots of blue skies, sunshine and mild temperatures a great day to ride!
Just my usual 7; couldn't stretch it out even though it's a 9:00 start of the day 'cause I had to pick up the car (yay! shoulnd't have to get out the bike pump and fill the tires every few weeks when I drive somewhere!)
Might be able to go long on the route home; might be able to do the Tues. night club ride, depending on Momma Nature, who's sending some stuff this way but of the sort that so often dries up or goes around this fair city.
BYOOTIFUL weather.
I did my "half commute" today. I drive to a lot about 7.7 miles from work and ride in at around 6 AM. I am all clean and changed before most of my colleagues and the students arrive. On the way home, I take a longer route (slightly different each time) for variety. Today I clocked in at 19.6 miles, average around 15.
I have a smaller trunk bag and I wear a Camelback without the bladder in it to haul a few things (wallet, glasses, keys, make up, papers). It's not really heavy, but on the way home it does slow me down a little. I have my clean up supplies at school, along with clothes, so I don't have to haul them. My bike is too small for panniers.
Tomorrow will be my last ride on my bike. I am getting a new custom bike, with a Kuota (spelling?) frame on Thursday. Of course it is supposed to rain on Thursday and Friday, so I may be waiting to ride it.
Commuted. It looked like it was going to rain all morning per weather.com radar, but it sure took its sweet time getting here. When I left it was sort of spitting, but no biggie. I took my rain jacket with me in case, but didn't need it. On my way back home I had a wicked headwind that I had to plow through.
Wind: SW 14 mph gusting to 22 mph
My route is mostly west with a few south turns. So that was funI managed to keep it over 17 mph, so I was happy. And dripping with sweat when I got home. Oh I'm sorry, GLOWING. We glow. Had some guy yell "go Lance!" at me on my way out. I'm pretty sure he was giving me sh*t.
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Total miles 22.4.
"Only the meek get pinched, the bold survive"
New bike!!!!!Originally Posted by Robyn Maislin
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Better yet, new CUSTOM bike!!!!
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Congratulations. I am insanely jealous. I am currently battling bike envy disease, so I must live vicariously through others. Make sure you post pictures when it's all done!