OK so let me tell you about today and you'll see why I am already whinny...
I rode over to the BCI Club ride start. I had planned on helping out with the Newbie ride. Well not really that many newbies and lots of other helpers so I got talked into doing the "blue" - long ride. It was 43 miles and flat. No problem like you said, I did 43 last week without a problem and felt good after.
Well here's the problem - a Club Ride is another animal. Since the ride was flat, it started out fast. The slow folks were averaging 18 - 20 mpg. I burnt out in less than 10 miles and had another 33 to go! I finally fell back into a slower group and another woman and I pretty much did the ride together. She was much slower than I but probably a good thing, it kept me from burning out even farther.
We made it to the coffee stop OK but I had a bad "stand in line" experience (remind me to tell you someday about the guy in line with the cell phone.... grrrr I wanted to kill him!). Most everyone left by the time I got and gulped my ice tea. So back to riding with the slow lady. Since we were on our own we modified the route a bit. Parts of this ride was gorgeous (alot of running along the cliffs above Newport Beach) other parts just miserable. We joked about the fact this was the "anti-newbie" ride. Lots of heavy, scary traffic. We finally made it into Back Bay and stayed on the San Diego Creek trail but the woman wanted to show me another trail and I took it but realize, oh wait... I'm riding away from the staging area not towards. "Oh" she said, "Yeah I rode from home and this path takes me close to my house..." Getting hungry, bonking and cranky, I took my leave of her nice little trail and started back in the direction I needed to go. Around 12:45 I finished my ride (but still had another 6 miles home) . Ended up doing just under 62. I finished absolutely wiped out and done. I'm thinking it was the heat more than anything. I just don't like hot weather. I rather have it in the 40's than the 80's.
Anyway- have a way too go to be ready for Cool Breeze but I have time. I just need to get out and ride. And thankfully Cool Breeze is always, well, cool. Temperates usually no higher than 70.
Right now I'm trying to get all my housework done cause once I sit down... I ain't getting up!!!! Wayne is suppose to call me about doing a MTB ride rtonight and as much as I enjoy his company and like to ride with him, I will have to beg off. My legs are finite for the night!
BTW tomorrow I'm kayaking int he morning and then leading a cub scout troup on a hike int he afternoon. Doesn't that sound like fun????