Finally got on the bike after a nasty stomach virus sidelined me all week. I don't even get stomach viruses like this, so I was down for the count. I got up early to see DH off for a little guys weekend. I then went on a nice 23.6 mile ride in cool weather, little wind and traffic. Even ventured out of where I would normally ride by myself. My stomach was still cramping a little, making me much slower than I would have been under those conditions normally. It felt nice to be back on the bike.