Great hear from you, mmelindas! Thanks for the update.


Quote Originally Posted by Pachyderm
Also, since you seem to be in the know, when I occasionally do ab-crunches or diagonal ones, how can I stop the front of my neck from hurting?
I used to find this happening. Figured out it was because I was holding my jaw really tense, which I guess was pulling on the front of my neck. Problem disappeared when I made a conscious effort to relax my jaw and keep it in a natural position. Just my $0.02...