Bad ride today. Well...short, and...just BAD. Decided to try a new route, hubby tried to warn me....like climbing Mt.Everest, 5 times in a row! I made it up the first 2, huffing but feeling decent. Could have reached out and touched the top of the 3rd, shifted to a higher gear so I could stand, thought the gear caught, stood up and the gear HADN'T caught.,...so pedals jerk, with my weight on them, knee hit the top tube of the bike, stars going through my head cause it's a bad knee in the first place. I walked the rest of the hill and the knee was hurting too bad to go up the next hill. So I came back home. Sweaty and mad!

6 lil miles, and a sore knee!

Kim