Quote Originally Posted by fishdr
I've never used a camelbak - does it make your back sweat more?

109??? It's a dry heat....

I can't do 105 because even right now (low 90's) the sun is so hot I feel like it's melting my skin off.
OK when its hot sweat is good, it keeps you cool!

I just can't see riding in hot weather without using a Camelbak. First of all the System which is easier to reach than a water bottle ensures you will be drinking on a regular basis. Come on, admit it, it's just not that easy to grab a bottle out of the cage... it is so much easier to suck on a Camelbak nozzle. And drinking is not enough. It's best really not to exercise in the heat (great time to try an indoor spin class) but if you must like our Texas and Southwest gals know, be prepared. Wear cool clothing, make sure you eat properly before and during. I learned that water will stay in your system and body better if there is food in your stomach. Otherwise it just sweats out and no matter how much you bring in if it's going out, it can't help you!

Make sure you are properly hydrated before the ride as well. Stay off the caffeine products including coffee or tea. For a morning drink try hot chocolate or herbal tea instead. Shorten your ride, ride easy or better yet ride early or late but not during the day. Personally love those late afternoon rides when a breeze comes up (at least in my neck fo the woods). And if you start to get lightheaded, it's time to stop and rest, get shade and cool off. Not worth risking a hospital stay due to heat exhaustion or stroke.