QUOTE:

"Mary, sorry you were miffed at me even only if was only temporarily. After I posted it, I was worried that it might have been taken the wrong way."

Oh, I didn't mean it that way, that post was not directed at you, just for the benefit of others who might have read your post, and ignored the recommendation, like I was going to at first.

I thought it would be some "program" of diet, not just adding small lifestyle changes gradually. I wanted to let others know that it wasn't.

I did weight watchers once, and it wasn't a good fit, I was getting headaches, and tired. And since then I don't beleive in restricting calories. Hunger will ALWAYS win, I now think. But I think it is great to ADD good habits. Eventually, I hope they crowd out the bad. For instance making a bargain to eat an orange when craving a candy bar. And if I still crave a candy bar after 15 minutes, then I get to eat t.
So, thank you, you did the right thing, because if you hadn't told me, I wouldn't have had the opportunity to check it out.

Mary