Quote Originally Posted by songlady
No riding for me for a week The ortho/sports med doc shot me up with cortisone in the left IT band and told me to chill. The good news is the MRI came back and my knee is a piece of art, in beautiful shape. So it's purely ITBS! Got rid of the SPD's as well, NEVER again! Just going to recover with platform pedals.

Sorry about the thread-jack!
After you recover... you may want to check out Speedplays. Not sure if these would be good for your knees, but certainly something to look into.

I know they saved my knees!

Best of luck in healing!