I just want to say that all your information has helped me a lot, including the links with the articles.

I did my first (short distance) trialthon of the season this weekend and I have always been a masher, but I really focused on trying to spin more. It really, I think, helped me a lot as the bike course was on rolling hills.

My husband does tell me I need to spin more but I'm one of those wives that needs to hear it or read somewhere else also !

Thanks again.....Kelly