No riding for me for a weekThe ortho/sports med doc shot me up with cortisone in the left IT band and told me to chill. The good news is the MRI came back and my knee is a piece of art, in beautiful shape. So it's purely ITBS! Got rid of the SPD's as well, NEVER again! Just going to recover with platform pedals.
Sorry about the thread-jack!
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Thread: May 30th Ride Reports
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05-31-2006, 03:40 AM #1
la, la, la...
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Last edited by songlady; 05-31-2006 at 03:44 AM.
-Emily
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05-31-2006, 07:17 AM #2
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After you recover... you may want to check out Speedplays. Not sure if these would be good for your knees, but certainly something to look into.
Originally Posted by songlady
No riding for me for a week The ortho/sports med doc shot me up with cortisone in the left IT band and told me to chill. The good news is the MRI came back and my knee is a piece of art, in beautiful shape. So it's purely ITBS! Got rid of the SPD's as well, NEVER again! Just going to recover with platform pedals. 
Sorry about the thread-jack!
I know they saved my knees!
Best of luck in healing!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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05-31-2006, 07:28 AM #3
YIKES! i'm a durt gurl
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gorgeous day in the socal desert, too! i left for my ride at 1:30.... outdoor home thermometer said 108.... when i got home it said 114! light breeze.... i ended up doing 40 miles!
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