Veronica,

I'm relying on the spinning to make me stronger and a better racer. This is based on the fact that I've only had my coach for a year, but since I've been training with him his advice has never been wrong and I've improved heaps. Road season starts this saturday, so I'll let you know if this helps me throughout the season.

Strong winds all the time? That would be a pain! I always ride in the mornings and where I live it's normally fairly calm until daylight at least.

Ausgirl