Quote Originally Posted by KnottedYet
I know I'm riding faster up the big hill home from work. (ok, only 1 mph faster, but it is FASTER.) So there is a strength increase. Or maybe it's just the Frogs.
Hey, 1 MPH IS faster!!! Congrats & keep at it.

Are you doing other weight workouts for your upper body? Muscle burns fat even while you sleep. Fat just hangs out & demands food. Which do you want on your body?