Overweight issues

[Dogmama]

I know I'm riding faster up the big hill home from work. (ok, only 1 mph faster, but it is FASTER.) So there is a strength increase. Or maybe it's just the Frogs.

Hey, 1 MPH IS faster!!! Congrats & keep at it.

Are you doing other weight workouts for your upper body? Muscle burns fat even while you sleep. Fat just hangs out & demands food. Which do you want on your body?

[kimct]

Knotted, I like that...grapefruits for oranges! That's cute. And yeah, when you just say it 1mph doesn't seem like alot, but when you think about it, it really is!

It's a great feeling to have other people notice your losses, J-Hawk! Even better when you notice how good you're feeling.

Kim

[kelownagirl]

I need a really good plan to follow for upper body strength. I let my gym membership lapse so have no access there anymore and I have to be able to do it at home, with hand weights. I actually started biking to replace the cardio I was missing at the gym and now love it strictly for biking's sake. Wish I could fall in love with lifting weights at home too. If I could find a program that allowed me to see the results as quicklly as I improved at biking, then maybe I'd be able to stick with it. Any suggestions? Can I really see big results with a stack of hand weights? I HATE the arm jiggle, especially when I riding over rocky stuff on the MTB...

[uforgot]

I need a really good plan to follow for upper body strength. I let my gym membership lapse so have no access there anymore and I have to be able to do it at home, with hand weights. I actually started biking to replace the cardio I was missing at the gym and now love it strictly for biking's sake. Wish I could fall in love with lifting weights at home too. If I could find a program that allowed me to see the results as quicklly as I improved at biking, then maybe I'd be able to stick with it. Any suggestions? Can I really see big results with a stack of hand weights? I HATE the arm jiggle, especially when I riding over rocky stuff on the MTB...

I highly recommend "The Firm". You can get videos for just about every body part. When I started biking, I wound up only doing upper body ones. You can get them in 30min (Express) or long ones up to 50 minutes. You see results and they aren't boring. They always move quickly from one thing to the other. I started using a step stool, hand weights and videos I got off of ebay. Eventually I wound up with the bench. Out of all the home exercise things I've done, this is the one that works best for me and it's one I tend to follow.

[donnambr]

My housemate is a massage therapist and chiropractor's assistant. She also runs and bikes. She created this mantra for me. I repeat it when I get a little bummed about not actually "losing weight".

You're losing fat and gaining muscle. You're losing fat and gaining muscle. When you gain enough muscle, you will lose the weight!

Although I haven't lost weight, I need to go purchase some smaller jeans next paycheck. It's a nice feeling.

[kelownagirl]

I highly recommend "The Firm". You can get videos for just about every body part. When I started biking, I wound up only doing upper body ones. You can get them in 30min (Express) or long ones up to 50 minutes. You see results and they aren't boring. They always move quickly from one thing to the other. I started using a step stool, hand weights and videos I got off of ebay. Eventually I wound up with the bench. Out of all the home exercise things I've done, this is the one that works best for me and it's one I tend to follow.

Thanks uforgot! I found one on upper body at the library so will check it out before I buy one.

barb

[uforgot]

Let me know how you like it. Another advantage of the Firm is that there are about a gazillion workouts available, and the VHS ones go dirt cheap on ebay!